English Summary/英文概要： Tired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines?

The truth is...fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don’t change your underlying habits, then you’ll evantually put the weight back on. A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, "one percent" changes might seem like nothing at first, but over time they have a powerful snowball effect. And that’s what you’ll learn in Weight Loss Mastery.

DOWNLOAD:: Weight Loss Mastery -- 5 Habits to Shed Belly Fat and Keep it Off for Good! Throughout this book, Wall Street Journal bestselling author S.J. Scott and Jonathan Green will teach you a simple formula: Burn more calories than you take in. To keep the math simple, your goal will be to burn 500 calories more than you eat every single day. Specifically, you will discover five actionable habits you can use to lose a drastic amount of weight and keep it off! You will learn:

Why a 500 Calorie Reduction Should Be Your #1 Goal
The 6 Pillars to Lose the "Right" Amount of Weight
How Sugary Drinks Can Derail Your Weight Loss Efforts
8 Steps to Build to Plan Delicious AND Nutritious Meals
3 Strategies to Control What You Eat
37 Proven Fat-Burning Foods to Add to Your Diet
7 Steps to Create a Simple Exercise Habit
The Dangers of the Modern "Fast Food" Diet

Chinese Summary/中文概要： 厌倦了减肥然后又反弹？想选择更健康的食物吗？讨厌那些流行的节食法和锻炼方式？

事实是…流行的节食并不起作用！它们是长期问题的短期解决方案。当然，你可能会减肥几个星期（或几个月），但如果你不改变你的基本习惯，那么你最终还是会触底反弹。一个更好的解决办法是建立一个小小的，渐进的习惯，这样才能获得一个正复合效果。这些微小的“百分之一”的变化起初看起来似乎什么都不是，但随着时间的推移，它们会产生强大的雪球效应。这就是你能《瘦身秘笈》中所学到的。

下载：《瘦身秘笈：5个习惯，腹部减脂永不反弹》！在这本书中，《华尔街日报》畅销书作者S.J.斯科特和乔纳森.格林将教你一个简单的公式：消耗掉比摄入更多的卡路里。为了让这道数学题保持简单，你的目标是每天消耗比你吃的多500的卡路里。具体来说，你会发现五个可行的习惯，你可以减掉大公斤数，并保持它！你将学到：

为什么你的目标应该是减少500卡路里 1#目标
减掉“合适”的重量的六大支柱
含糖饮料是如何破坏你的减肥努力的
8步打造美味又营养的减肥餐
控制饮食的三个策略
37种可已被证实的可加入减肥餐中燃脂食物
养成简单锻炼习惯的7个步骤
现代“快餐”饮食的危害(YYW)